Majority of modern women now swear by drinking collagen because it has become a popular trend in the health, wellness, and beauty community.
It has reached or perhaps even superseded the Botox trend since this is all-natural. The fuss around collagen is due to its anti-aging properties that supposedly can help restore youthful, glowing, and wrinkle-free skin.
But wait, collagen is a component produced by the body, and could drinking too much of it actually be a bad thing?
Read on below before diving deep into the world of conspicuous collagen consumption.
What is Collagen?
Dermatologists explained that collagen is the most abundant protein that can be found in the skin. It fact, it is so impressive that it comprises almost eighty percent of this organ.
Along with what is known as elastic tissue, collagen can be located in the dermis.
This is the middle layer of the skin which is responsible for giving it the look of plumpness, suppleness, and fullness.
Aside from the skin, collagen can also be seen in bones, ligaments, tendons, muscles, organs systems, blood vessels, and even the hair.
It is abundant like that because it is the primary component of the body’s main connective tissues.
Collagen is fondly referred to as the super glue that has the capacity to hold the body together.
Collagen Drink Uses
The act of ingesting collagen is nothing new in humans. People have actually been doing this for many, many years now. One perfect example is gelatin. It is made from the concoction of boiling the skin, bones, and cartilage of animals.
It is frequently utilized as a thickening agent for fruit flavored gelatin snacks and puddings like Jell-O. It can also be used for ice creams, bone based soups, marshmallow, yogurt, and more. It is even the popular coating that can be found in all capsule medicine.
Thus, it is a safe bet to state that you’ve been consuming collagen for the most part, if not all, your life.
With the rapid popularity of collagen these days, there are numerous supplemental products available in the market now for the beauty conscious who want to reap its many wonderful benefits.
These products come in various forms with a wide range of efficacy levels, coming in milligram contents spanning from thousands to the tens of thousands.
Collagen Drink Types
There are collagen peptide powders with various flavors from unflavored to various kinds of fruits, which you can opt to sprinkle as an add on to your smoothie or even coffee.
Then, there’s also a collagen drink that comes in vials, which you can refrigerate and drink like a tonic when you feel like it. These come in various flavors also, so you can pick what suits your fancy.
On top of that, for the daring, there are collagen injection vials, which you can avail of at your favorite skin clinic.
They administer this like an intravenous drip, and it goes directly to the bloodstream. And of course, the standard supplement is the capsule form.
There are many brands of collagen capsules that can be taken orally with various directions based on the manufacturer.
Why You Should Care
There is one word that should make everyone take notice like warning bells screaming loudly from the top of an ambulance: wrinkles.
Collagen has the power to keep our skin full and plump. As a result, you end up looking more youthful.
Unfortunately, there is also a component in the skin name collagenase,which breaks down collagen bonds in the body.
Although the body makes new collagen every single day, it is still not enough to supplement the loss and break down.
Take note, after 25 years of age, the human beings lose more collagen than they produce. That’s why pass this age, there is more fine lines, wrinkles, sagging skin, and weakness in the joints.
Collagen Drink Benefits
Because your body now breaks down more collagen as you age, could collagen drink and supplementation reverse your aging process?
Collagen won’t reverse your existing wrinkles, nor will it stop you from getting old. It won’t give you baby soft skin overnight, either.
That being said, it is totally doable to improve your skin tone with collagen. The following are the many benefits of collagen:
- Increase skin elasticity
Regular consumption of collagen can increase the elasticity of the skin. Collagen aides your body in the skin repair process by encouraging you body to produce new collagen.
Moreover, collagen helps improve skin texture.
Consumption of the various collagen products available in the market can help repair damaged skin and reduce the appearance of fine lines and wrinkles.
- Has antioxidant properties
Collagen powders, drinks, and capsules are infused with antioxidant properties. The latter serves as the protectors of skin by limiting the production of free radicals, which are damaging to the skin cells.
Collagen has the capability of protecting against the environment because of the added antioxidants.
- Alleviates joint pain
For those who suffer joint pain, oral collagen has helped in addressing those, too, by adding to the collagen stores that help connect the various joints. The more collagen there is, the more elastic and resilient the joints are so the usual aches and pains in the joints are minimized. It is touted that collagen can help manage medium-term pain for those who are suffering osteoarthritis.
- Improve nail growth and texture
Consuming collagen peptides help with the growth of nails, making them grow at a faster than normal rate. On top of that, they significantly improve the texture of the nail, making look shiny and healthy. More importantly, collagen helps them to become less brittle and prone to breakage.
- Increases skin hydration
Intake of oral collagen peptide for a month already has the capacity to increase collagen density in the dermis. As a result, this also boosts up skin hydration. This moisture is very important for young dewy looking skin. Dry skin is wrinkly and rough, which makes it look old.
- Provides nutritional benefits
According to most collagen packets, one serving of collagen powder provides up to 18 grams of protein. If you find your diet falling short on this muscle-building component, sneaking in a drink or two of collagen will help boost up your protein stores in the body. Collagen is broken down to amino acids, which are re-purposed to support the growth of bones, skin, and muscles.
- Aids indigestion
Certain amino acids found in collagen, like glycine, helps in the reduction of GI inflammation and aids indigestion. When the digestive systems are not inflamed, they can function and do their jobs at a more optimal condition and rate.
- Promotes better hair growth
Collagen has the capacity to make your hair grow faster and a lot more shiny than ever before.
On top of that, with the increased intake of collagen, each strand is prone to less breakage because collagen does the important job of improving hair protection.
Is it Safe to Take Collagen?
It is generally safe to take collagen because it is found in your body. However, majority of the supplements found in the market are not monitored by the US FDA or Food and Drug Administration.
Not unless a producer claims that their supplement can cure a disease or something goes wrong, then the efficacy of these powders, drink vials and capsules will not be subject to scrutiny.
There are many suppliers out there, so it is your job to do your research and filter out the hundreds of brands.
Not all collagen is created equally, and it is up to you to decide the pros and cons of taking a particular product. Sound judgement is necessary to make the right product choice. Here are the three things you should watch out for when buying your collagen: Bottom Line
- Choose the brands with a few simple ingredients. To illustrate, collagen protein powder must only be a collage protein isolate. Other names for it are collagen hydrolysate, hydrolyzed collagen, or collagen peptides.
- Opt for the unflavored version. This is the simplest version out there which you can easily add to your favorite smoothies, juices, or even coffee. Those with flavoring come loaded with sugar, which could upset your GI track and spike up your insulin. Aside from that, why get the additional calories that your body doesn’t even need. Going for the plain version is the smarter move because you can add it easily to other things, anyway.
- Examine third party certification for your additional peace of mind. Because of the lack of FDA regulation on dietary supplements, check a credible group like NSF, UL, or USP has tested the product you are considering. Read up on their guide to help you make your final decision.
Aside from getting older, certain lifestyle choices can interfere with collagen production in the body.
For example consumption of too much sugar and alcohol, drinking, staying up too late, and smoking can hinder the production of collagen as the body is too tired fighting off these adverse conditions.
To see real and long-lasting improvement, eating a healthy diet rich in fruits and veggies are essential.
On top of that, drinking enough water, exercising, and getting sufficient rest are also permanent collagen boosters.
Collagen is known for improving damaged nail beds, thickening extra-fine hair, promoting a clear complexion, and increasing skin firmness and hydration.