8 Health Benefits of Collagen Liquid Supplements You Need to Know
Multivitamins and supplements have become increasingly popular in the past few years, with this being spread across a variety of ingredients. While Vitamin D and others have been common and are well-recognized for a significant amount of time, some have only become popular recently.
One of this has been collagen, although many people may not know much about it. The substance has come in a variety of ways to take it, such as powdered and collagen liquid, among others.
This diversity has also been seen in the number of benefits that it may have. Despite its rising popularity, you shouldn’t jump on the bandwagon before being informed about what it is and how it might be able to help you.
What Is Collagen Liquid?
Collagen is a protein that’s typically created within the body, although it can also be found in foods and several supplements. One of the primary reasons that the substance has become popular, outside of its health benefits, has been the fact that it’s completely natural.
As the most common protein in the human body, it makes up a reported 80% of the dermis of our skin. This means that it has a direct impact on a variety of areas, such as skin firmness, elasticity, and even suppleness.
During our life, collagen production increases and decreases, with this peaking in our mid-20s. Following this, production will slowly decline over time. This can result in many of the physical effects of aging, especially in a person’s skin and joints.
This has led to many people considering collagen supplements, with a variety of factors at play here. Much of this has focused on how it works and whether or not it’s safe. These supplements, regardless of which form they come in, contain what are known as hydrolyzed collagen proteins.
Once ingested, these are broken down through hydrolysis, which makes them faster and easier to absorb.
In terms of safety, the U.S. Food & Drug Administration (FDA) has given it the rating of Generally Recognized As Safe (GRAS). However, the supplement industry isn’t as heavily regulated as pharmaceuticals. This means that you should ensure that you only purchase from reputable brands who are Good Manufacturing Practices (GMP) compliant.
Collagen Liquid Benefits
Collagen Improves Skin Health
As collagen is naturally such a large part of our skin, many of the benefits that people have seen with the supplement has been seen in skin health. The majority of these have been seen as we age, as collagen production reduces as we age, which is one of the leading causes of wrinkles, among others.
This is where the supplement can provide help, as it can slow the signs of aging. Several studies have shown that women who take between 2.5 and 5 grams of collagen per day for eight weeks experienced less dry skin.
Alongside this, the studies have also highlighted that skin elasticity can be significantly improved compared to those who didn’t take the supplement. There have been other studies that have replicated these results, among others.
Women who drank the supplement also experienced less wrinkle depth after 12 weeks. This has been attributed to the supplement’s ability to replicate the body’s ability to produce the nutrient.
Collagen Relieves Joint Pain
Collagen can play a significant role in our joints and has been shown to help with cartilage. The benefits of this have primarily been seen in people who suffer from osteoarthritis and other degenerative conditions. This is because the risk of these diseases developing can increase as collagen production decreases.
This means that the supplement can be used as a preventative measure while also helping to reduce the symptoms of the conditions. A study conducted on athletes showed that those who took 10 grams daily over 24 weeks experienced less pain during the day, both while resting and walking.
These benefits were enhanced the longer the supplement was taken. This has also meant that people who suffer from these diseases were able to enjoy more physical activities without the swelling and inflammation that’s typically associated with the disorders.
Collagen Prevents Bone Loss
Bone mass is typically made up of collagen, which is what gives it its strength while providing its structure. As a result, lower collagen production could mean that bones begin to deteriorate. Much of this can play a role in the development of osteoarthritis and other illnesses.
These conditions often play a role in the risk of bone fractures and more, which can get progressively worse as we age. This breakdown can be minimized, if not reduced, through ingesting collagen symptoms.
One study compared results between women who took collagen supplements alongside calcium with those who only took calcium. After a year, those who took collagen had significantly less proteins that contributed to bone breakdown than those who only took the calcium.
These benefits have primarily been seen in those who took five grams of the supplement daily. Alongside this, those who took the supplement had a purported 7% more bone mineral density (BMD) than those who didn’t.
Boost Muscle Mass
Collagen makes up between 1% and 10% of muscle mass and is necessary for ensuring that they develop and function properly. Alongside this is the fact that it helps to keep your muscles strong. This means that the reduction of collagen over time can lead to a variety of negative effects as we age.
Some of this can be seen in the reduction of muscle mass over time. Taking collagen supplements can be a way to minimize this. A recent study focused on 27 frail men who performed a daily exercise program for 12 weeks while taking 15 grams of collagen.
Compared to those who didn’t take collagen, those who did develop more muscle mass during the study period, as well as strength. It should be noted, however, that more research needs to be put into the area to determine how much muscle mass can be gained through this.
Promotes Heart Health
Some researchers have speculated that collagen supplements may have a positive impact on heart health and reduce the risk of many heart-related diseases. This is because collagen plays a role in the structure of your arteries.
Without enough of the protein, these can begin to weaken over time, which increases the risk of certain conditions. In one study, participants who took 16 grams of the supplement for six months saw reduced muscle stiffness when compared to the start of the study.
There were a few other benefits, with many of these seen in cholesterol levels. Compared to the beginning of the study, those who took the supplement saw an increase in their HDL cholesterol levels by 6%. This type of cholesterol can play a vital role in reducing the risk of certain heart conditions.
Alongside each of the above, collagen supplements have been shown to have various other minor health benefits. While there have been some positive results for these, there may not have been enough studies done on them to ensure that they’re as beneficial as the above.
One of the most notable of these is that it could stimulate hair growth. The limited number of studies that have been done on the area so far have highlighted that the supplement could speed up how quickly your hair grows, which many people may want to take advantage of.
This has also been seen with nails, although there have been a few additional benefits alongside this. Notable among these is that it could increase the strength of your nails. Much of this has been seen in people who suffer from brittle nails.
This means that the results may not be replicated among people who already have strong nails. However, it could make a difference in people who suffer from brittle nails.
While there haven’t been any studies on the subject, many people have suggested that it may help with weight loss. These claims have focused on a faster metabolism, although further research is needed on this.
Alongside this, some people have suggested that it may help with gut health, with some practitioners claiming that it can have a positive impact on the leaky gut syndrome. Similar to the above, further research is needed on the area before the accuracy of these claims can be determined.
Similar to many other supplements, you should be informed before you start taking collagen liquid. Your health is perhaps the most important part of your life, which means that it’s something that you should put a significant amount of time and effort into looking after.
This means that you should ensure that you know whether or not a collagen supplement will be beneficial to you. Speaking to a professional about this is the most significant way of those so. In many cases, this should be done by talking to a dietician or medical professional.
Either of these will be able to help determine your needs, as well as ensure that you’re taking the right amount of the supplement for you. Alongside this, they may also recommend other vitamins or supplements that may help you, depending on your needs.